|About the Book|
Anton“The Secrets to Staying Healthy: Secrets Every 40+ Year Old Should Know” has been written with the reader in mind. The eBook has been designed to help individuals (both men and women) ages 40 andabove live a healthier lifestyle. This eBookMoreAnton“The Secrets to Staying Healthy: Secrets Every 40+ Year Old Should Know” has been written with the reader in mind. The eBook has been designed to help individuals (both men and women) ages 40 andabove live a healthier lifestyle. This eBook consists of a total of 10 chapters and is a total of 26 pages.The book is packed full of resourceful information that every individual should know (especially those who are interested in living a healthy lifestyle).If you are interested in living a healthy lifestyle, you will be hooked starting at the very first page – this is the type of book you want to pick up and not put down until you have read the last page. (yes, it reallyis that good). From page one, you can tell that the author really cares about their readers and while reading it, you may feel as if the author is reaching out to you.The authors tone is friendly and easy to follow – they do not use any scientific lingo that the average human can’t understand.In Chapter 1, the reader will learn about the evolution and its role on our health. This chapter tells about evolution and gives a brief look into the past. In Chapter 2, the reader will learn why it is important to stay healthy, while in Chapter 3, the reader will learn about the many benefits that are attached to living a healthy lifestyle. In the ending chapter, Chapter 10, the author showed proof that there are successful cases.Basically, the book was written in order to help individuals who are above 40 years of age live happily, without having to deal with the many side effects that come with our aging bodies. The reader tells us that by taking care of our body and living a healthy lifestyle, we will be able to live longer.Honestly, if you are not 40 years of age, you are still invited to read this eBook, because, you may not believe it right now, but you will reach the age of 40. Plus, it wouldn’t hurt to start exercising the information that is given in this eBook before you hit 40.Within the pages, readers will learn the common mistakes people make while adopting a healthy lifestyle, examples of lifestyle changes, how to keep those changes, how to psychologically prepare and most of all, how to get started.Many individuals have problems when it comes to changing their lifestyle and starting off their healthy living and thanks to this eBook, so many have learned the secrets to successfully getting past thestarting point. Individuals who have already read this book are thankful they did, because every page is packed full of resourceful information that cannot be found anyplace else.