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Learn to eat for life: Beginners Guide to the Benefits and Medical Fenelia Allen

Learn to eat for life: Beginners Guide to the Benefits and Medical

Fenelia Allen

Published November 4th 2013
ISBN :
Kindle Edition
16 pages
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 About the Book 

A nutritional re-education through which those who want to lose weight you learn to eat in a varied , balanced , balanced , without excessive restrictions , and to base their diet mainly of carbohydrates and protein, while reducing the consumption ofMoreA nutritional re-education through which those who want to lose weight you learn to eat in a varied , balanced , balanced , without excessive restrictions , and to base their diet mainly of carbohydrates and protein, while reducing the consumption of fat, is the first and indispensable need . A good breakfast in the morning , lunch and dinner , possibly interspersed by two snacks mid-morning and mid-afternoon , they represent the most appropriate distribution throughout the day. Bread, pasta, legumes, fish , poultry , fruits, vegetables , olive oil as a dressing , then foods are to be favored .